I really hate to do this. But, what I hate even more, is eating some sorry excuse for a meal that doesn't even taste good because I'm hungry and I didn't plan ahead. It's a total waste of a "meal" if what I ate wasn't satisfying to my body or my mind and soul.
So, here is my attempt to create a plan this week. Tonight, I may cook some of this ahead of time.
Monday
BF −1 slice Bacon, 2 Eggs, 1 apple
Post Workout Snack (PWS) -Sweet Potato Fries and 1 slice bacon
L -Chicken Salad (1 Can chicken breast, handful of chopped pecans, 1/2 c grapes, 1 stalk celery, 2 green onions, homemade mayo, a little mustard)
D -Cauliflower Pizza http://www.popsugar.com/fitness/Low-Carb-Cauliflower-Crust-Pizza-Recipe-30739512 -but with pepperoni
Tuesday
BF -Banana, Peach, Pecan eggs, with coconut flakes and a glass of almond milk
PWS- Orgain Protein Shake (powder, ice, and almondmilk)
L -turkey breast sandwich (avocado, homemade whole wheat bread, onion, lettuce, tomato, pickles, olives)
D-thai chicken curry (coconut milk, sweet peppers, chicken, onion, carrots, sweet potato, snap peas, curry paste), maybe a little rice
Wednesday
BF- 1 slice bacon, 2 eggs, 1 apple
PWS- pb oats (1 egg, 1.5 tbs pb, 1/2c oatmeal, 1tbs honey)
L -Sweet Potato Pasta http://www.primalpal.net/recipe/Sweet-Potato-Pasta
D -steak fajitas (avocado, onions, peppers, steak, cheese, whole wheat tortilla)
Thursday
BF -Banana, Peach, Pecan Eggs with coconut flakes and a glass of almond milk
PWS-small tuna salad (1 can tuna, homemade mayo, green onion, pickles)
L -pork and baked potato
D -Spaghetti Squash (squash, marinara, beef, italian sausage, parmesan)
Friday
BF -homemade whole wheat peanut butter and banana sandwich
PWS −1 egg and 1 bacon, 1 cup grapes
L -tacos on whole wheat tortilla (beef, cilantro, onion, tomato, avocado, cheese, romaine lettuce)
D -Roasted Garlic Pasta Salad with chicken and whole wheat pasta https://www.pinterest.com/pin/559783428660345381/
If I get hungry in between meals, I'll plan to have some berries and fruit to snack on. Otherwise, I am hoping to stay pretty close to this plan. It all looks tasty enough to me! :)
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